DIET OR EXERCISE?

Everybody wants to talk about diet. Less people want to talk about exercise - but exercise is actually much more important, right? Personally I can say, from first hand experience, that exercise naturally helps direct my food cravings. So there you have it! Now get off your butt.

*NOTE 2024: 

Good Supplement!!

I was able to put on about 20 lbs and probably triple my strength, with minimal supplements, occasional vitamins and basically just training hard and having protein shakes, mixed with raw oats. Now I'm adding in a cool, organic, pure, natural, food and multivitamin (vitamins A, D, K, E...), with more protein than ground beef. Alfalfa has been called "the father of all foods."  (Also available in capsules, that are made from a tree gel - not gelatin, for convenience):  www.suedehills.com

SHOULDERS & ARMS

MOVE YOUR BODY

Nobody should have to explain why exercise is good and important - it's fact. So let's all get our butts out of our vehicles and comfortable chairs and get moving. God gave us hands and feet. The body is designed to function... it malfunctions if we choose to neglect it.    

BENCH PRESS

WHOLENESS

Training and sport are natural to me. They're in my genetics. The struggle I've had to face is that I come from a background that has been at times overly religious and has not always supported me as an athlete. As a result, I'm opposed to organized religion. Instead, I believe in personal religion... In other words, I believe in Christ's teaching that "...the kingdom of God is within you," and that religion should be a strong, unconventional, faith - a personalized thing and about my whole being. God made the human body... the real temple, you might say.

POSE: DEFINITION