Injury Prevention!

Fitness & Wellness

It's easier to face the world when you have energy, health and confidence. Training the body is getting into that good head-space - and grateful mindset. I've never been able to afford much for clothes, but I could be wearing nothing but rags or worn work wear and still be presenting my best self everywhere (nice clothes are good - but that isn't what counts in the end). I highly recommend intensity training and working at intervals (like 6-15 or so 100 m sprint sets, gradually building intensity - you can jog or walk in between sets), plus starting light with weights and working towards the heavier, building up your complete body and every muscle, while circulating blood to the brain... and heart.  Moments In Time

STRENGTH & SPORT: GO HARD!

Work hard, train hard, go hard... Don't impede what's good; rather, support it! Filming and photography by Dave Bodaly (@davespiritwolf). 

PERFORMANCE PAINTING  (Link)

Renewed

When I complete exercise, I'm renewed and feel like I'm the guy I should be. When I train and run, water is good too. I choose to make impressionable training, hiking and athleticism ("...as an athlete..." 2 Timothy 5:2), my life-giving memory - rather than the downside of work or other set-backs. Create the memories that you want to retain. Exercise simplifies your life... I know from experience!