Thought I'd share something I wrote from May 21, 2012 (this photo is on Westwood Ridge, not Morrell Sanctuary, but it's still one of my favourite places to run). Here it is. "Exercising and running outside makes me thank and praise God... especially on a day like today! Just finished running up through Morrell Sanctuary and back to my apartment. Beautiful morning air. Scents of spring. Smells of tree bark, plants and water. God is good. I feel gratitude, peace and happiness. I always get a sense of renewal when I run. My heart is beating, the rhythm of my stride is formed, I push myself in short distances and up small hills. I feel sweat and heat coming off my flesh. The blood is flowing. I'm alive and in some type of 'zone.' I feel prepared today, with this experience and these memories still fresh in my mind."
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