DIET OR EXERCISE?

Everybody wants to talk about diet. Less people want to talk about exercise - but exercise is actually much more important, right? Personally I can say, from first hand experience, that exercise naturally helps direct my food cravings. So there you have it! Now get off your butt.

*NOTE 2024: 

Good Supplement!!

I was able to put on about 20 lbs and probably triple my strength, with minimal supplements, occasional vitamins and basically just training hard and having protein shakes, mixed with raw oats. Now I'm adding in a cool, organic, pure, natural, food and multivitamin (vitamins A, D, K, E...), with more protein than ground beef. Alfalfa has been called "the father of all foods."  (Also available in capsules, that are made from a tree gel - not gelatin, for convenience):  www.suedehills.com

SHOULDERS & ARMS