Natural Strength Building

When I complete exercise, I'm renewed and feel like I'm the guy I should be. When I train and run, water (instead of a sugary drink...

#HealthForHumans  "No one hates his own body, but feeds and cares for it..." (Ephesians 5:29 NLT).

#NoPhonyTalk  #Honesty  

Everybody wants to talk about diet. Less people want to talk about exercise - but exercise is actually much more important, right? Pe...

I was able to put on about 20 lbs and probably triple my strength, with minimal supplements, occasional vitamins and basically just training...