Natural Strength Building

I recommend winning... go out and WIN something!  When you win, nobody can take this from you! How did I achieve? There's a saying in h...

I think it comes as no coincidence that the years I won cups in hockey were years my training was quite good. I was happy to finish on a win...

Can you see what you want to be and how you will get there?! That's vision, my friends. Naysayers are "talkers" and speculat...

It's easier to face the world when you have energy, health and confidence. Training the body is getting into that good head-space ...

Work hard, train hard, go hard... Don't impede what's good; rather, support it! Filming and photography by Dave Bodaly (@davespirit...