Natural Strength Building

Everybody wants to talk about diet. Less people want to talk about exercise - but exercise is actually much more important, right? Pe...

I was able to put on about 20 lbs and probably triple my strength, with minimal supplements, occasional vitamins and basically just training...

Nobody should have to explain why exercise is good and important - it's fact. So let's all get our butts out of our vehicles and com...

Training and sport are natural to me. They're in my genetics. The struggle I've had to face is that I come from a background that h...